Pretzels, soft, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pretzels, soft, unsalted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pretzels, soft, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Pretzels, soft, unsalted has 141% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 71.04 g ★ | 0.72 g | Pretzels, soft, unsalted has 9767% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 1.7 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 252 mg | 142 mg ★ | Pretzels, soft, unsalted has 77% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 3.92 mg ★ | 1.75 mg | Pretzels, soft, unsalted has 124% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.