Pretzels, soft, unsalted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pretzels, soft, unsalted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pretzels, soft, unsalted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 345 kcal | 153 kcal ★ | Pretzels, soft, unsalted has 125% more |
| Protein | 8.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 71.04 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 1.7 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Sugar | 0.25 g | 0 g ★ | Pretzels, soft, unsalted has 0% more |
| Sodium | 252 mg | 90 mg ★ | Pretzels, soft, unsalted has 180% more |
| Calcium | 23 mg ★ | 8 mg | Pretzels, soft, unsalted has 188% more |
| Iron | 3.92 mg ★ | 0.45 mg | Pretzels, soft, unsalted has 771% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
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