Prickly pears, raw (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Prickly pears, raw (Northern Plains Indians) has 20% more |
| Protein | 0.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 10.17 g ★ | 7.18 g | Prickly pears, raw (Northern Plains Indians) has 42% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 5.3 g ★ | 3.3 g | Prickly pears, raw (Northern Plains Indians) has 61% more |
| Sugar | 1.02 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 180 mg ★ | 40 mg | Prickly pears, raw (Northern Plains Indians) has 350% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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