Prickly pears, raw (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 10.17 g ★ | 0.72 g | Prickly pears, raw (Northern Plains Indians) has 1313% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 5.3 g ★ | 0 g | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Sugar | 1.02 g | 0.37 g ★ | Prickly pears, raw (Northern Plains Indians) has 176% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 180 mg ★ | 56 mg | Prickly pears, raw (Northern Plains Indians) has 221% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 11 mg ★ | 0 mg | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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