Prickly pears, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prickly pears, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Prickly pears, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 9.57 g ★ | 8.53 g | Prickly pears, raw has 12% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 56 mg ★ | 12 mg | Prickly pears, raw has 367% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 14 mg ★ | 10 mg | Prickly pears, raw has 40% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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