Prickly pears, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Prickly pears, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Prickly pears, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 0.73 g | 1.09 g ★ | Bananas, raw has 33% more |
| Carbs | 9.57 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.51 g | 0.33 g ★ | Prickly pears, raw has 55% more |
| Fiber | 3.6 g ★ | 2.6 g | Prickly pears, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Prickly pears, raw has 400% more |
| Calcium | 56 mg ★ | 5 mg | Prickly pears, raw has 1020% more |
| Iron | 0.3 mg ★ | 0.26 mg | Prickly pears, raw has 15% more |
| Vitamin C | 14 mg ★ | 8.7 mg | Prickly pears, raw has 61% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.