Prickly pears, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prickly pears, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prickly pears, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 9.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.51 g | 0.28 g ★ | Prickly pears, raw has 82% more |
| Fiber | 3.6 g ★ | 0.4 g | Prickly pears, raw has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 56 mg ★ | 10 mg | Prickly pears, raw has 460% more |
| Iron | 0.3 mg ★ | 0.2 mg | Prickly pears, raw has 50% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg ★ | 35 mg | Prickly pears, raw has 529% more |
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Compare whole food groups for a cleaner, averaged breakdown.