Protein supplement, milk based, Muscle Milk Light, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 396 kcal | 246 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 61% more |
| Protein | 50 g ★ | 24.04 g | Protein supplement, milk based, Muscle Milk Light, powder has 108% more |
| Carbs | 22 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Fat | 12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fiber | 2 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sugar | 4 g | 0 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sodium | 250 mg | 83 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 201% more |
| Calcium | 1200 mg ★ | 26 mg | Protein supplement, milk based, Muscle Milk Light, powder has 4515% more |
| Iron | 12 mg ★ | 2.59 mg | Protein supplement, milk based, Muscle Milk Light, powder has 363% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 335 mg | Protein supplement, milk based, Muscle Milk Light, powder has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.