Protein supplement, milk based, Muscle Milk Light, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 247% more |
| Protein | 50 g ★ | 9.02 g | Protein supplement, milk based, Muscle Milk Light, powder has 454% more |
| Carbs | 22 g ★ | 19.54 g | Protein supplement, milk based, Muscle Milk Light, powder has 13% more |
| Fat | 12 g | 0.38 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 3058% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 4 g | 1.8 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 122% more |
| Sodium | 250 mg | 238 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 5% more |
| Calcium | 1200 mg ★ | 19 mg | Protein supplement, milk based, Muscle Milk Light, powder has 6216% more |
| Iron | 12 mg ★ | 3.33 mg | Protein supplement, milk based, Muscle Milk Light, powder has 260% more |
| Vitamin C | 42 mg ★ | 1.5 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2700% more |
| Potassium | 840 mg ★ | 369 mg | Protein supplement, milk based, Muscle Milk Light, powder has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.