Protein supplement, milk based, Muscle Milk Light, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 396 kcal | 61 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 549% more |
| Protein | 50 g ★ | 3.15 g | Protein supplement, milk based, Muscle Milk Light, powder has 1487% more |
| Carbs | 22 g ★ | 4.8 g | Protein supplement, milk based, Muscle Milk Light, powder has 358% more |
| Fat | 12 g | 3.25 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 269% more |
| Fiber | 2 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sugar | 4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 250 mg | 43 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 481% more |
| Calcium | 1200 mg ★ | 113 mg | Protein supplement, milk based, Muscle Milk Light, powder has 962% more |
| Iron | 12 mg ★ | 0.03 mg | Protein supplement, milk based, Muscle Milk Light, powder has 39900% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 132 mg | Protein supplement, milk based, Muscle Milk Light, powder has 536% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.