Protein supplement, milk based, Muscle Milk Light, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Protein supplement, milk based, Muscle Milk Light, powder
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 50 g ★ | 21.15 g | Protein supplement, milk based, Muscle Milk Light, powder has 136% more |
| Carbs | 22 g ★ | 21.55 g | Protein supplement, milk based, Muscle Milk Light, powder has 2% more |
| Fat | 12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 250 mg | 1 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 24900% more |
| Calcium | 1200 mg ★ | 269 mg | Protein supplement, milk based, Muscle Milk Light, powder has 346% more |
| Iron | 12 mg ★ | 3.71 mg | Protein supplement, milk based, Muscle Milk Light, powder has 223% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 733 mg | Protein supplement, milk based, Muscle Milk Light, powder has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.