Protein supplement, milk based, Muscle Milk Light, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 230% more |
| Protein | 50 g ★ | 4.4 g | Protein supplement, milk based, Muscle Milk Light, powder has 1036% more |
| Carbs | 22 g ★ | 21.3 g | Protein supplement, milk based, Muscle Milk Light, powder has 3% more |
| Fat | 12 g | 1.92 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 525% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 4 g | 0.87 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 360% more |
| Sodium | 250 mg | 7 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 3471% more |
| Calcium | 1200 mg ★ | 17 mg | Protein supplement, milk based, Muscle Milk Light, powder has 6959% more |
| Iron | 12 mg ★ | 1.49 mg | Protein supplement, milk based, Muscle Milk Light, powder has 705% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 172 mg | Protein supplement, milk based, Muscle Milk Light, powder has 388% more |
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Compare whole food groups for a cleaner, averaged breakdown.