Protein supplement, milk based, Muscle Milk Light, powder vs Spinach, raw
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
6 wins
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Spinach, raw
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 1622% more |
| Protein | 50 g ★ | 2.86 g | Protein supplement, milk based, Muscle Milk Light, powder has 1648% more |
| Carbs | 22 g ★ | 3.63 g | Protein supplement, milk based, Muscle Milk Light, powder has 506% more |
| Fat | 12 g | 0.39 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 2977% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4 g | 0.42 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 852% more |
| Sodium | 250 mg | 79 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 216% more |
| Calcium | 1200 mg ★ | 99 mg | Protein supplement, milk based, Muscle Milk Light, powder has 1112% more |
| Iron | 12 mg ★ | 2.71 mg | Protein supplement, milk based, Muscle Milk Light, powder has 343% more |
| Vitamin C | 42 mg ★ | 28.1 mg | Protein supplement, milk based, Muscle Milk Light, powder has 49% more |
| Potassium | 840 mg ★ | 558 mg | Protein supplement, milk based, Muscle Milk Light, powder has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.