Protein supplement, milk based, Muscle Milk Light, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 340% more |
| Protein | 50 g ★ | 2.01 g | Protein supplement, milk based, Muscle Milk Light, powder has 2388% more |
| Carbs | 22 g ★ | 20.71 g | Protein supplement, milk based, Muscle Milk Light, powder has 6% more |
| Fat | 12 g | 0.15 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 7900% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 250 mg | 36 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 594% more |
| Calcium | 1200 mg ★ | 38 mg | Protein supplement, milk based, Muscle Milk Light, powder has 3058% more |
| Iron | 12 mg ★ | 0.69 mg | Protein supplement, milk based, Muscle Milk Light, powder has 1639% more |
| Vitamin C | 42 mg ★ | 19.6 mg | Protein supplement, milk based, Muscle Milk Light, powder has 114% more |
| Potassium | 840 mg ★ | 475 mg | Protein supplement, milk based, Muscle Milk Light, powder has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.