Prunes, canned, heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Prunes, canned, heavy syrup pack, solids and liquids has 200% more |
| Protein | 0.87 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 27.8 g ★ | 7.18 g | Prunes, canned, heavy syrup pack, solids and liquids has 287% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.8 g ★ | 3.3 g | Prunes, canned, heavy syrup pack, solids and liquids has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.