Prunes, canned, heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Prunes, canned, heavy syrup pack, solids and liquids is high in Phosphorus and Potassium; a good source of fiber, Calcium, and Magnesium.

Fruits and Fruit Juices
105kcal
Calories
0.9g
Protein
27.8g
Carbs
0.2g
Fat
3.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.4%
Magnesium
15%
Phosphorus
26%
Potassium
226%
Sodium
3%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Prunes, canned, heavy syrup pack, solids and liquids

🥦

Prune Punch Cake

Vegetarian
291 kcal 5.2g protein
🥦

Prune Cake

VegetarianDairy
272 kcal 6.3g protein
🥦

Prune Whip Pie

VegetarianDairy
143 kcal 2.6g protein
🥦

Feelin' Energetic Cookies

Vegetarian
87 kcal 1.8g protein
🧀

Goose Or Duck And Sweet Dressing

Dairy
1142 kcal 5.9g protein
🥦

Sugarless Cake

VegetarianDairy
612 kcal 8.3g protein
🥗

Chicken Marbella

VeganVegetarian
541 kcal 6.1g protein
🥦

Prune Cake With Butterscotch Glaze

VegetarianDairy
398 kcal 7.1g protein
🥗

Prune See Moi Mix

VeganVegetarian
658 kcal 11.4g protein
🥦

Filled Kolackys

VegetarianDairy
580 kcal 37.6g protein
🥦

Low-Fat Chocolate Fudge

VegetarianDairy
225 kcal 0.6g protein
🥦

Cat'S Meow(Cold Fruit Candy)

VegetarianDairy
1399 kcal 13.4g protein
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