Prunes, canned, heavy syrup pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 0.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 27.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 17 mg ★ | 15 mg | Prunes, canned, heavy syrup pack, solids and liquids has 13% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.