Prunes, canned, heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 0.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 27.8 g ★ | 0.72 g | Prunes, canned, heavy syrup pack, solids and liquids has 3761% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg ★ | 138 mg | Prunes, canned, heavy syrup pack, solids and liquids has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.