Prunes, canned, heavy syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 0.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 27.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.8 g ★ | 0 g | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 17 mg ★ | 8 mg | Prunes, canned, heavy syrup pack, solids and liquids has 113% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.