Prunes, dehydrated (low-moisture), stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 29.7 g ★ | 8.53 g | Prunes, dehydrated (low-moisture), stewed has 248% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Prunes, dehydrated (low-moisture), stewed has 100% more |
| Iron | 1.17 mg ★ | 0.55 mg | Prunes, dehydrated (low-moisture), stewed has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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