Prunes, dehydrated (low-moisture), stewed vs Bananas, raw
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Prunes, dehydrated (low-moisture), stewed has 27% more |
| Protein | 1.23 g ★ | 1.09 g | Prunes, dehydrated (low-moisture), stewed has 13% more |
| Carbs | 29.7 g ★ | 22.84 g | Prunes, dehydrated (low-moisture), stewed has 30% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Prunes, dehydrated (low-moisture), stewed has 100% more |
| Calcium | 24 mg ★ | 5 mg | Prunes, dehydrated (low-moisture), stewed has 380% more |
| Iron | 1.17 mg ★ | 0.26 mg | Prunes, dehydrated (low-moisture), stewed has 350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 353 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.