Prunes, dehydrated (low-moisture), stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 1.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 29.7 g ★ | 28.17 g | Prunes, dehydrated (low-moisture), stewed has 5% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Prunes, dehydrated (low-moisture), stewed has 140% more |
| Iron | 1.17 mg ★ | 0.2 mg | Prunes, dehydrated (low-moisture), stewed has 485% more |
| Potassium | 353 mg ★ | 35 mg | Prunes, dehydrated (low-moisture), stewed has 909% more |
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