Prunes, dehydrated (low-moisture), stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 1.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 29.7 g ★ | 0 g | Prunes, dehydrated (low-moisture), stewed has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 24 mg ★ | 9 mg | Prunes, dehydrated (low-moisture), stewed has 167% more |
| Iron | 1.17 mg ★ | 0.71 mg | Prunes, dehydrated (low-moisture), stewed has 65% more |
| Potassium | 353 mg ★ | 249 mg | Prunes, dehydrated (low-moisture), stewed has 42% more |
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