Prunes, dehydrated (low-moisture), uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 869% more |
| Protein | 3.7 g ★ | 2.38 g | Prunes, dehydrated (low-moisture), uncooked has 55% more |
| Carbs | 89.07 g ★ | 7.18 g | Prunes, dehydrated (low-moisture), uncooked has 1141% more |
| Fat | 0.73 g | 0.41 g ★ | Prunes, dehydrated (low-moisture), uncooked has 78% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 72 mg ★ | 40 mg | Prunes, dehydrated (low-moisture), uncooked has 80% more |
| Iron | 3.52 mg ★ | 0.67 mg | Prunes, dehydrated (low-moisture), uncooked has 425% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1058 mg ★ | 293 mg | Prunes, dehydrated (low-moisture), uncooked has 261% more |
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