Prunes, dehydrated (low-moisture), uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Prunes, dehydrated (low-moisture), uncooked is high in Calcium, Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
339kcal
Calories
3.7g
Protein
89.1g
Carbs
0.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
72%
Iron
3.5%
Magnesium
64%
Phosphorus
112%
Potassium
1058%
Sodium
5%
Zinc
0.8%
Copper
0.6%
Manganese
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Prunes, dehydrated (low-moisture), uncooked

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Stuffed Shells Italiano(Yield: 20 Servings, 2 Shells Each)

ChickenDairy
648 kcal 11g protein
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