Prunes, dehydrated (low-moisture), uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 165 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 105% more |
| Protein | 3.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 89.07 g ★ | 0 g | Prunes, dehydrated (low-moisture), uncooked has 0% more |
| Fat | 0.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 72 mg ★ | 15 mg | Prunes, dehydrated (low-moisture), uncooked has 380% more |
| Iron | 3.52 mg ★ | 1.04 mg | Prunes, dehydrated (low-moisture), uncooked has 238% more |
| Potassium | 1058 mg ★ | 256 mg | Prunes, dehydrated (low-moisture), uncooked has 313% more |
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