Prunes, dehydrated (low-moisture), uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 137% more |
| Protein | 3.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 89.07 g ★ | 0.72 g | Prunes, dehydrated (low-moisture), uncooked has 12271% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 72 mg ★ | 56 mg | Prunes, dehydrated (low-moisture), uncooked has 29% more |
| Iron | 3.52 mg ★ | 1.75 mg | Prunes, dehydrated (low-moisture), uncooked has 101% more |
| Potassium | 1058 mg ★ | 138 mg | Prunes, dehydrated (low-moisture), uncooked has 667% more |
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