Prunes, dehydrated (low-moisture), uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 339 kcal | 153 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 122% more |
| Protein | 3.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 89.07 g ★ | 0 g | Prunes, dehydrated (low-moisture), uncooked has 0% more |
| Fat | 0.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 72 mg ★ | 8 mg | Prunes, dehydrated (low-moisture), uncooked has 800% more |
| Iron | 3.52 mg ★ | 0.45 mg | Prunes, dehydrated (low-moisture), uncooked has 682% more |
| Potassium | 1058 mg ★ | 439 mg | Prunes, dehydrated (low-moisture), uncooked has 141% more |
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