Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 207% more |
| Protein | 0.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 84.66 g ★ | 19.54 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 333% more |
| Fat | 0.9 g | 0.38 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 137% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 3750 mg | 238 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1476% more |
| Calcium | 143 mg ★ | 19 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 653% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 30 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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