Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 474% more |
| Protein | 0.81 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 84.66 g ★ | 4.8 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1664% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 3750 mg | 43 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 8621% more |
| Calcium | 143 mg ★ | 113 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 27% more |
| Iron | 0.38 mg ★ | 0.03 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1167% more |
| Potassium | 30 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.