Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 0.81 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 84.66 g ★ | 21.55 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 293% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 3750 mg | 1 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 374900% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.