Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 0.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 84.66 g ★ | 66.27 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 28% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.9 g | 0 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sodium | 3750 mg | 2 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 187400% more |
| Calcium | 143 mg ★ | 54 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 165% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 30 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.