Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 192% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 84.66 g ★ | 21.3 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 297% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.9 g | 0.87 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 3% more |
| Sodium | 3750 mg | 7 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 53471% more |
| Calcium | 143 mg ★ | 17 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 741% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.