Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1422% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 84.66 g ★ | 3.63 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2232% more |
| Fat | 0.9 g | 0.39 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 131% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.9 g | 0.42 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 114% more |
| Sodium | 3750 mg | 79 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4647% more |
| Calcium | 143 mg ★ | 99 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 44% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.