Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 289% more |
| Protein | 0.81 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 84.66 g ★ | 20.71 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 309% more |
| Fat | 0.9 g | 0.15 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 500% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 3750 mg | 36 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 10317% more |
| Calcium | 143 mg ★ | 38 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 276% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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