Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 1.6 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 86.04 g ★ | 21.55 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 299% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 1765 mg | 1 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 176400% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 18 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.