Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 193% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 86.04 g ★ | 21.3 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 304% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.9 g | 0.87 g ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 233% more |
| Sodium | 1765 mg | 7 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 25114% more |
| Calcium | 49 mg ★ | 17 mg | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 188% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.