Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1426% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 86.04 g ★ | 3.63 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2270% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.9 g | 0.42 g ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 590% more |
| Sodium | 1765 mg | 79 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2134% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.