Puddings, banana, dry mix, instant, prepared with 2% milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with 2% milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with 2% milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 2.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 19.74 g ★ | 19.54 g | Puddings, banana, dry mix, instant, prepared with 2% milk has 1% more |
| Fat | 1.7 g | 0.38 g ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 296 mg | 238 mg ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 24% more |
| Calcium | 102 mg ★ | 19 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 437% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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