Puddings, banana, dry mix, instant, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with 2% milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 357% more |
| Protein | 2.76 g | 2.86 g ★ | Spinach, raw has 3% more |
| Carbs | 19.74 g ★ | 3.63 g | Puddings, banana, dry mix, instant, prepared with 2% milk has 444% more |
| Fat | 1.7 g | 0.39 g ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 296 mg | 79 mg ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 275% more |
| Calcium | 102 mg ★ | 99 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 3% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.