Puddings, banana, dry mix, instant, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 1% more |
| Protein | 2.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 19.76 g ★ | 19.54 g | Puddings, banana, dry mix, instant, prepared with whole milk has 1% more |
| Fat | 2.8 g | 0.38 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 17.38 g | 1.8 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 866% more |
| Sodium | 290 mg | 238 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 22% more |
| Calcium | 94 mg ★ | 19 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 395% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.