Puddings, banana, dry mix, instant, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 2.62 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 19.76 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 17.38 g | 4.35 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 300% more |
| Sodium | 290 mg | 1 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 28900% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.