Puddings, banana, dry mix, instant, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 2.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 19.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 2.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 17.38 g | 0 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 290 mg | 2 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 14400% more |
| Calcium | 94 mg ★ | 54 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 74% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.