Puddings, banana, dry mix, instant, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 2.62 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 19.76 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 2.8 g | 1.92 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.38 g | 0.87 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 1898% more |
| Sodium | 290 mg | 7 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 4043% more |
| Calcium | 94 mg ★ | 17 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 453% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.