Puddings, banana, dry mix, instant, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 400% more |
| Protein | 2.62 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 19.76 g ★ | 3.63 g | Puddings, banana, dry mix, instant, prepared with whole milk has 444% more |
| Fat | 2.8 g | 0.39 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 17.38 g | 0.42 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 4038% more |
| Sodium | 290 mg | 79 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 267% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.