Puddings, banana, dry mix, instant, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 28% more |
| Protein | 2.62 g ★ | 2.01 g | Puddings, banana, dry mix, instant, prepared with whole milk has 30% more |
| Carbs | 19.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 2.8 g | 0.15 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 1767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.38 g | 6.48 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 168% more |
| Sodium | 290 mg | 36 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 706% more |
| Calcium | 94 mg ★ | 38 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 147% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.