Puddings, banana, dry mix, instant, with added oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, with added oil
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 239% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 89 g ★ | 19.54 g | Puddings, banana, dry mix, instant, with added oil has 355% more |
| Fat | 4.4 g | 0.38 g ★ | Puddings, banana, dry mix, instant, with added oil has 1058% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1499 mg | 238 mg ★ | Puddings, banana, dry mix, instant, with added oil has 530% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 15 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.