Puddings, banana, dry mix, instant, with added oil vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, with added oil
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 222% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 89 g ★ | 21.3 g | Puddings, banana, dry mix, instant, with added oil has 318% more |
| Fat | 4.4 g | 1.92 g ★ | Puddings, banana, dry mix, instant, with added oil has 129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1499 mg | 7 mg ★ | Puddings, banana, dry mix, instant, with added oil has 21314% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.