Puddings, banana, dry mix, instant, with added oil vs Spinach, raw
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, with added oil
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 1578% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 89 g ★ | 3.63 g | Puddings, banana, dry mix, instant, with added oil has 2352% more |
| Fat | 4.4 g | 0.39 g ★ | Puddings, banana, dry mix, instant, with added oil has 1028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1499 mg | 79 mg ★ | Puddings, banana, dry mix, instant, with added oil has 1797% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.