Puddings, banana, dry mix, instant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Puddings, banana, dry mix, instant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Puddings, banana, dry mix, instant has 222% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 92.7 g ★ | 19.54 g | Puddings, banana, dry mix, instant has 374% more |
| Fat | 0.6 g | 0.38 g ★ | Puddings, banana, dry mix, instant has 58% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 76.57 g | 1.8 g ★ | Puddings, banana, dry mix, instant has 4154% more |
| Sodium | 1499 mg | 238 mg ★ | Puddings, banana, dry mix, instant has 530% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 15 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
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